High-Protein Skirt Steak Bowl

Ingredients:

Steak Marinade

• 1½–2 lbs Swift Meats skirt steak
• ¼ cup olive oil
• Juice of 1 lemon
• 3 green onions, sliced
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

Farro & Chickpea Salad

• 1 cup dry farro
• 2½ cups chicken broth (or water)
• 1 cup chickpeas, drained and rinsed
• 1 cup cucumber, diced
• ½ cup cherry tomatoes, halved
• 2 green onions, sliced
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh dill, chopped
• ¼ cup crumbled feta
• Juice of ½–1 lemon
• 2–3 tbsp olive oil
• Salt and pepper, to taste

Greek Yogurt Drizzle

• ¾ cup Greek yogurt
• ½ tsp garlic powder
• Juice of ½ lemon
• 1–2 tbsp water (to thin)
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste

Cooking Instructions:

1. Marinate the steak
• In a bowl, whisk together olive oil, lemon juice, green onions, garlic powder, onion powder, salt, and pepper. Coat the skirt steak thoroughly and marinate for 30 minutes to 2 hours.
2. Cook the farro
• Cook farro according to package instructions using chicken broth or water. Drain if needed and allow to cool slightly.
3. Prepare the salad
• In a large bowl, combine cooked farro, chickpeas, cucumber, cherry tomatoes, green onions, parsley, and dill.
4. Season and finish
• Add feta, lemon juice, and olive oil. Toss well and season with salt and pepper to taste.
5. Cook the steak
• Heat a grill or cast-iron skillet over high heat. Sear the steak for 3–4 minutes per side, or until it reaches an internal temperature of 125–135°F for medium-rare. Remove from heat and let rest before slicing.
6. Make the yogurt drizzle (optional)
• Mix Greek yogurt, garlic powder, lemon juice, dill, parsley, and salt and pepper. Add water gradually until you reach a smooth, drizzleable consistency.
7. Assemble the bowl
• Slice the steak against the grain. Serve over the herby farro salad and finish with a generous drizzle of the yogurt sauce.

Tips

• Letting the steak rest ensures juicy, tender slices.
• Slice against the grain for maximum tenderness.
• Add extra greens or avocado for even more freshness.