1. Recipe
  2. Beef & Veggie Skillet

Beef & Veggie Skillet

Tender strips of Swift Beef Flat Iron Steak are seared until perfectly browned, then tossed with colorful fresh vegetables and savory seasonings for a simple, one-pan meal. Ready in just 30 minutes, this Beef & Veggie Skillet is perfect for busy weeknights and pairs beautifully with rice or noodles.

13

INGREDIENTS

swiftMeats Time30 minutes
swiftMeats Serving4

SERVINGS

Cooking style image

Ingredients

Instructions

  1. Slice the Swift Beef Flat Iron Steak into thin strips and season with the Italian seasoning, smoked paprika, salt, and black pepper.
  2. Heat 1 tablespoon of olive oil in a large cast iron skillet over medium-high heat.
  3. Add the steak in a single layer and sear for 2–3 minutes per side until browned. Work in batches if needed. Transfer to a plate.
  4. Add the remaining olive oil to the skillet, then cook the onion, bell peppers, broccoli, zucchini, and garlic for 4–5 minutes, stirring occasionally, until the vegetables are crisp-tender.
  5. Return the steak to the skillet and toss with the vegetables until heated through, about 2 minutes.
  6. Taste and adjust seasoning as needed.
  7. Garnish with fresh parsley and serve immediately over cooked rice or noodles, if desired.
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